Inner Journey 1: Transforming Self-Defeating Patterns

The Foundation of Healing and Self-Discovery

Inner Journey 1 is the foundational workshop at the Center for Heart-Mind Coherence, designed to help individuals uncover and transform deep-seated self-defeating imprints that skew perceptions and emotional experiences. These imprints are triggered and fueled by core emotional addictions to security, power-control, sensation, and struggle, which keep us reactive, projecting a past into the present.

What You Will Learn

In this immersive workshop, participants will learn to:

✅ Identify emotional/behavioral loops that keep them stuck in reactive states
 ✅ Down-regulate emotional distress through heart-centered breathing
 ✅ Integrate self-reflective writing, creative practices, and contemplative exercises
 ✅ Reimagine stagnant narratives into thriving personal stories

Each step builds upon the other, guiding participants through layers of emotional awareness, helping them transform past wounds into wisdom and move towards authentic, empowering living.

The Science Behind the Process

Our approach is backed by the latest research in neuroscience, neuro-cardiology, interpersonal neurobiology, and trauma studies:

  • Neuroscience & Trauma: Life experiences shape neural pathways, influencing behavior. Trauma can trap the nervous system in repetitive patterns of distress (Van der Kolk, B., 2015; Levine, P., 2010).
  • Interpersonal Neurobiology: The brain, body, and mind are shaped by relationships. Attention is the key to reshaping neural pathways and shifting self-defeating patterns (Siegel, D., 2012).
  • Neuro-Cardiology & Heart Intelligence: The heart has its own neural network influencing emotional regulation and cognition (HeartMath Institute, 2016).
  • Ancestral & Collective Trauma: Our work is informed by research on generational trauma and collective healing (Hübl, T., 2023).

Integrating Science and Spirituality

Beyond neuroscience, the Inner Journey 1 workshop incorporates spiritual wisdom and heart-centered practices to support deep healing. Our teachings are inspired by the work of spiritual leaders such as Thomas Keating, David Steindl-Rast, and Thomas Hübl, and universal principles that emphasize love, interdependence and the call to fulfill one’s purpose.

Workshop Structure & Fees

📅 Schedule: A 3-day immersive experience (Wednesday-Friday) with an optional half-day on Saturday for deeper integration.
 💻 Format: Available Online via Zoom. 
 💰 Cost: $3,300 total (includes a $300 non-refundable deposit). The remaining $3,000 is due two weeks before the workshop.
 🎓 Scholarships & Payment Plans: Available upon request. Contact Caroline at caroline@cfhmc.com for details.

Cancellation Policy

  • Cancellations made less than two weeks before the workshop will receive 50% reimbursement (medical exceptions apply).
  • Fully paid sessions can be postponed for up to 6 months from registration. After this period, they are non-refundable.

Ready to begin your transformation? Take the first step toward transforming self-defeating patterns and developing emotional resilience. Register Now.

Testimonials

In December of 2021, I signed up for the Journey I course with Caroline Eick. The 3-day seminar that I did remotely in January of 2022 was so amazing for me. It gave me a stable path to a safe understanding of the deeply traumatic childhood issues that led to a PTSD diagnosis. Following that program, I began the 14-week program in March. I continue now to schedule time as needed when my triggers can set up PTSD type reactions, which are very mild now and easily calmed. The work with Caroline has allowed me to maintain my emotional balance through the recent death of my mother. Her illness and death occurred while completing an extremely complicated academic program of study. The skills I have learned give me the daily peace and strength to show up first for myself and then for the others in my life. Working with Caroline is so valuable, and I highly recommend her as she is able to provide a framework for the healing that we all need, to stay connected emotionally with our heart, which allows for grace and healing so much better than any of those with whom I have worked.

Nancy

I am incredibly grateful for the support and guidance I’ve received working with Caroline. Over the course of our sessions, she has helped me understand and navigate deep-rooted childhood trauma. With her expertise and support, I’ve been able to understand myself better and make the necessary changes to grow and evolve. Caroline has created a safe, judgement free space where I can be vulnerable and explore difficult emotions at my own pace. I highly recommend Caroline & the Center for Heart-Mind Coherence to anyone looking to heal, grow, and find peace. Thank you, Caroline!

Kiley

I learned about the Center for Heart-Mind Coherence from a close friend of mine. Since then I have attended two of the workshops and also met with Caroline one on one several times. As a person in long term recovery from drugs and alcohol, Caroline and her teachings have allowed me to go beyond my traumas I suffered as an alcoholic & look back to the early childhood traumas I experienced to really understand the impact they had and have on me. Her teachings have a lovely blend of science and spirituality. I recommend Caroline & the Center for Heart-Mind Coherence to all- it has been a gift and blessing to work with Caroline and continue to find new levels of peace & joy in life! Thank you!

Tyler

This workshop came at the perfect time in my life. Learning about the ‘Fix’ response as part of the Fight, Flight, Freeze system was eye-opening. The discussions, Caroline’s energy, and the evaluation process helped me shift in ways I didn’t expect. This experience was truly transformative. Thank you!

Tanya

Thank you SO MUCH for an incredible training and information. I’m incredibly grateful to your facilitation, teaching, and guidance throughout the process. I didn’t realize how deep the work would feel within these last couple of days and I’m excited to continue integrating and exploring application of these tools and teachings.

Kat

Caroline, thank you so much for facilitating this sacred space of learning and healing. In our short time together, I gained a lot of insight and practical tools. I am proud to say that I have been staying in alignment with your teachings. I’m amazed! I’ve ordered Core Emotional Addictions and am excited to learn more. The work you do is powerful. Thank you for sharing it with us! 

Tierra

I have been very fortunate to have worked with Caroline over the past 4 years. I have never had a more thorough experience in therapy than I have had with her. She is very kind and loving, and I feel immensely blessed to have had her in my life. Healing took place on this journey, and I am grateful.

Patty